A week of food, ritual & intentional living through the seven chakras.
Seven plant-based recipes. Seven two-minute rituals. One week that feels like a fresh start, without feeling like a sacrifice.
For the one who feeds everyone else first.
You're busy. You love good food. You'd like to feel a little more at home in yourself. You don't need a cooking class or another set of rules.
Root to Crown is seven days of real food and two quiet minutes before your first bite. New to chakras? Think of each day as a theme: grounded, joyful, confident, loved, heard, clear, at peace.
Simple on purpose.
Shop once
Flip to the shopping list, grab your groceries, and you're ready. That's all the prep there is.
Cook the day's recipe
Lunch or dinner, whenever it fits. Every card shows honestly how long you'll be cooking and how long it all takes.
Take two minutes
Right before your first bite: a breath, the day's intention, and one bite taken slowly. Then sum up how you feel in one word.
Start any day you like. Skip a day? Pick right back up. This is a ritual, not a rule.
Seven days, from root to crown.
One recipe a day, in that chakra's colors, with an intention to carry with you.
- Day 1 · RootRed Root Harvest Hash
- Day 2 · SacralGolden Carrot & Sweet Potato Soup
- Day 3 · Solar PlexusSunshine Spaghetti
- Day 4 · HeartWholehearted Salad
- Day 5 · ThroatClear Voice Soup
- Day 6 · Third EyeMidnight Vision Bowl
- Day 7 · CrownWhite Light Soup
Everything for the week, in one guide.
- 7 recipe cards, each with its own grocery list
- 7 daily ritual pages with that day's intention
- One master shopping list for the whole week
- How I Stock My Kitchen: the exact staples I buy
- "Make it work for your table" ideas on every recipe, for the meat eaters in your house
- A short daily email for all seven days, so you're never doing it alone
- Download it the minute you buy. Your daily emails start that same day, and you cook at your own pace.
What goes into every bowl.
Plant-based for 7 days
No gluten, dairy, or refined sugar. That's not how I eat every day, and I'll be honest about that. For one week, I love a fresh start with nothing but what grows from the earth.
Abundance, not sacrifice
Every recipe makes 4 generous servings with at least 15 g of protein, fresh herbs, and big, bold seasoning. Leftovers for lunch included.
Everyday kitchen
Two sheet pans, a skillet, a pot, and a blender cover the whole week. Ingredients most grocery stores carry.
"A flavorful way to get a lot of great-for-you veggies that I wouldn't eat on their own."Alex, recipe tester
Your week starts December 21.
- The full Root to Crown guide (PDF)
- 7 recipes, 7 rituals, every grocery list
- 7 daily emails from me, starting the day after you buy
- A finishing gift: intention cards + 7 phone wallpapers
Questions? I've got you.
Is this a diet or a detox?
No. Root to Crown is seven plant-based recipes and seven two-minute rituals: a fresh start and a week of nourishing yourself. It isn't a cleanse, and it doesn't promise any specific health results.
Do I only eat one meal a day?
No! You'll cook one featured Root to Crown recipe each day, for lunch or dinner. Eat your other meals the way you normally would.
I'm new to chakras. Will this still work for me?
Absolutely. Even if the energy side is new to you, it's still seven delicious, colorful meals and two quiet minutes a day for yourself.
My family eats meat. Can they eat with me?
Yes! Every card has a "Make it work for your table" idea, like an egg on the hash or sausage in the soup. Their plates get the extra; yours stays plant-based.
I'm cooking for one.
Every recipe makes 4 generous servings, so you'll have lunch for days. Each card tells you how long leftovers keep.
What if I miss a day?
Pick right back up where you left off. This is a ritual, not a rule.
Do I need special equipment?
Nope. Two sheet pans, a skillet, a pot, and a blender or food processor cover the whole week.
Nourish your light,Jerilyn Paige